A healthy and simple curry with soya chunks and cauliflower, which goes well with chapathi, rice and even dosa.
Ingredients:
Soya chunks – ½ cup
Cauliflower florets – 1 cup
Onion – 2 big, finely chopped
Ginger garlic paste – 1 tbsp
Tomato – 3 medium, finely chopped
Red chilly powder – ½ tsp
Pepper powder – 1 tsp
Turmeric powder – ½ tsp
Garam masala – ½ tsp
Oil – 2 tbsp
Salt – to taste
Coriander leaves – to garnish
Method:
1. Put the cauliflower florets in hot water with a pinch of turmeric powder and salt till its half cooked. Drain and rinse the florets and keep aside.
2. Add 2 ½ cups water to soya chunks and bring to a boil. Boil for 5 minutes. Turn off the heat and drain after 10 minutes. Rinse the chunks in water 2-3 times and squeeze out the water.
3. Heat oil and add onion and ginger-garlic paste. Fry till the onion turns brown.
4. Then add turmeric powder, red chilly powder, pepper powder and garam masala. Stir for a minute and add tomatoes. Mix well and add 1/2 cup water, salt and bring to boil.
5. Add soya chunks, cauliflower and mix well. Close and cook for 10-12 minutes to absorb the spices. Garnish with coriander leaves.
Serve hot.
Thats a nutritious and interesting curry..Lovely.
Looks like an unusual pairing.. yummy
A simple and delicious curry indeed.
Off-late we have been hearing a lot about the nutritional value the soya chunks have in them…This seriously sounds like a must try recipe to me…..
Njoy Blogging n Happy Cooking….
Adding cauliflower to soya chunks is a nice tweak…the curry looks very appetizing…cheers
roshan's cucina
Tasty and healthy curry…thanks for visiting my space..Happy to follow you !!
Jagruti's Cooking Odyssey
Know Your Flours-Whole Wheat Flour
so nutritious and delicious curry recipe. would like to have this in lunch today
lovely tweak sona. Those florets look so yummy.
healthy &tempting dish
1st time here happy to follow u do visit my site
tht's a fine combo-looks well done !
Lovely recipe, packed with so much healthy stuff and I'm sure it would have tasted good too.
Looks beautiful 🙂 I am sure it tastes divine.
Hi Sona the dish looks colorful. Glad to follow you do visit my space in ur free time.
Love this recipe.. i am all about experimenting with Soy chunks. will try with cauliflower combo.. happy to follow you … do check out my blog as well
Lovely curry, I don't use soya but love cauliflower, this curry is for me..,
Hi I tried this and it came out very well.thanku