I’m not a tea or coffee person. I’d rather prefer to have milkshake or smoothie than a cup of tea or coffee. Smoothies are a great way to get extra fruits into our diets and gives you more fiber and nutrients than juice does. Fruits smoothies can be an easy way to nourish your body with essential nutrients. Blending together different fruits with milk or yogurt is easier to enjoy than having them separately. Smoothies get you off to a good start in the morning as they are super energizing and refreshing.
Bananas are a favorite choice for smoothies recipes as they give creamy texture to the smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, apples and more. Moreover, apple and banana have numerous health benefits which makes this smoothie a perfect healthy breakfast choice! Or enjoy this smoothie on the warm summer days.
Apple Banana Smoothie
Ingredients
- 1 apple
- 1 banana
- 1 cup chilled milk
- ⅔ cup yogurt
- 2 tsp honey
Instructions
- Peel the apple, remove the core and chop into small pieces. Peel and chop the banana.
- In a blender add apple, banana, 1/2 cup milk, yogurt, sugar/honey and blend well to a smooth consistency.
- Add the rest of the milk and blend again.
- Serve chilled.
Notes
- If you want a thicker smoothie, then reduce the quantity of milk.
- Use plain non-fat yogurt as base for smoothies. Greek yogurt will result in a thicker smoothie.
Did you make this recipe?
Leave a comment below to let me know how it turned out for you! Or snap a photo and tag @spillthespices on Instagram and Facebook with the hashtag #spillthespices.
Looks really refreshing!! Acts a coolant!! 🙂
http://www.rita-bose-cooking.com/
So refreshing and healthy 🙂
ShrutiRasoi
What a tasty and healthy smoothie !!!
http://recipe-excavator.blogspot.com
Very healthy and tasty smoothie.
Cuisine Delights
"My Monthly Event – Spotlight: Show Your Best Creation "
they make a wonderful combo
Delicious smoothie…I too prefer something like this to tea or coffee…nice clicks
Hi Sona…just reached here out of curiosity..know what..we both have the same name and the same surname initial as well ! me too am a Sona S" !!..very healthy smoothy..happy to follow you. do drop by my space as well
very tempting… just love smoothie.. lovely clicks..
http://kitchendelicacies.blogspot.in/
very yummy combo of smoothie dear… love to drink it now itself… nice clicks…
Love this smoothie Sona. I make this here often. Really good clicks too 🙂
refreshing smoothie..
very healthy drink.
looks very tempting. Irresistible.
Your clicks are Awesome for this healthy drink!!
Very healthy smoothiee
http://www.followfoodiee.com/
healthy smoothie..yumm!!
lovely clicks n yummy smoothie..
Delicious healthy smoothie looks really yumm.
Healthy and refreshing smoothie Sona 🙂