Black Bean Mango Quesadilla
Quesadilla with black beans, mango, avocado and 3 cheese-blend
Ingredients
- 1 can black beans rinsed and drained
- 1 ½ cup mango 1 large mango, cut into cubes
- ½ avocado cut into cubes
- 1 tsp olive oil
- 1 garlic clove minced
- ½ red onion chopped
- ¼ cup chopped red capsicum
- 1-2 jalapeno finely chopped
- ½ tsp cumin powder
- 2 tsp lemon juice
- ¼ cup chopped coriander leaves
- Salt to taste
- Pepper to taste
- 2 cups shredded cheese
- 4 10- inch tortillas
Instructions
- Heat a small pan and add oil. Add garlic and fry for few seconds. Then add onion, capsicum and saute for 1-2 minutes. Set aside to cool down a little bit.
- In a large bowl, combine mango, beans, avocado, onion-capsicum mixture, japaleno, cumin powder, lemon juice, coriander leaves, salt and pepper.
- Heat a non-stick pan over medium heat. Lightly grease the pan with little oil and place a tortilla on it.
- Sprinkle cheese on one half of the tortilla and top with 2-3 heaped tablespoons of the mango bean mixture. Fold the other half over the filling and lightly brush the top with oil.
- Cook the tortilla until its lightly toasted and the cheese melts. Flip and cook the other side until it is crispy and golden. Cut into halves.
Notes
- You can try with kidney beans too if you don't have black beans.
- Do not cook them in high heat and do not overstuff the tortillas.