Spinach and lentil dish with ground coconut, chillies and cumin
Servings 4
Prep Time 10 minutesmins
Cook Time 13 minutesmins
Total Time 23 minutesmins
Ingredients
1bunch palak / spinachabout 150-200g
¼cupmoong dal / paasi paruppu
¼tspturmeric powder
Salt to taste
To grind
3tbspgrated coconut
2green chillies
½tspcumin seeds
½tsprice flour
To temper
1tspcoconut oil
½tspmustard seeds
1dry red chilly broken
Few curry leaves
Instructions
Wash the dal and add ½ cup water, pinch of turmeric powder and pressure cook for 2 whistles. Once pressure releases, open and mash dal. Set aside.
Grind coconut, green chillies, jeera and rice flour to a paste adding little water.
Wash the spinach well to remove any sand or dirt and drain the water completely. Chop them finely.
Add the spinach to a vessel with salt, turmeric powder and ½ cup water and cook uncovered over medium heat.
Once the spinach is cooked, mash it with the ladle. Add the ground paste and bring to boil. Let it cook for 3-4 minutes.
Add dal and cook for another 2-3 minutes. In a pan, heat oil and add mustard seeds. When it crackles, add red chilly, curry leaves and pour over kootu.
Notes
You can use 2 dry red chillies instead of green chillies.
The kootu generally has thick consistency. So add water according and once it has thickened slightly, remove from heat.