Apple Banana Smoothie
Ingredients
- 1 apple
- 1 banana
- 1 cup chilled milk
- ⅔ cup yogurt
- 2 tsp honey
Instructions
- Peel the apple, remove the core and chop into small pieces. Peel and chop the banana.
- In a blender add apple, banana, 1/2 cup milk, yogurt, sugar/honey and blend well to a smooth consistency.
- Add the rest of the milk and blend again.
- Serve chilled.
Notes
- If you want a thicker smoothie, then reduce the quantity of milk.
- Use plain non-fat yogurt as base for smoothies. Greek yogurt will result in a thicker smoothie.